Support Groups

Sometimes healing feels more possible when we know we’re not alone. Our support groups are a powerful way to connect with others who are walking similar paths. Led by skilled clinicians and grounded in safety, compassion, and community, these groups offer a space for shared insight, emotional support, and deep inner work.

Each group is intentionally designed to help you explore your story, learn new tools for healing, and feel seen—without judgment and at your own pace. Whether you're navigating the aftermath of trauma, stepping into motherhood, or learning to embrace your neurodivergent parts, we invite you to take this brave step toward connection and wholeness.

Current Offerings:

1) Healing From Toxic & Abusive Relationships
12-Week Support Group
This trauma-informed group is for women healing from emotionally, verbally, or physically abusive relationships. Whether you’ve left a toxic partnership or are still untangling the effects, this group offers validation, education, and empowerment in a safe and supportive space. Learn to rebuild trust in yourself, set healthy boundaries, and reconnect with your inner strength.

2) Inner Child Reparenting Using IFS (Internal Family Systems)
Reconnect with the younger parts of yourself that still carry unmet needs, pain, and vulnerability. Through the lens of IFS, this group gently guides you in learning how to nurture, protect, and build relationships with your inner child parts. It’s a space for healing attachment wounds, increasing self-compassion, and finding inner harmony.

3) Support Group for New Mothers
This group is for mothers in the early stages of parenting who want more than just surface-level check-ins. Here, we hold space for the real experience of motherhood—the identity shifts, the exhaustion, the emotional highs and lows. Whether you’re navigating postpartum challenges or just longing for connection with other conscious mothers, this is a space to be held, heard, and supported.

 4) Learning to Live With and Love Our Neurodivergent Parts

This affirming group centers neurodivergent individuals—those who identify with ADHD, autism, sensory sensitivities, or other ways of being that diverge from the norm. Using body-based tools, nervous system education, and parts work, we create a space where neurodivergence is not something to "fix," but something to understand, honor, and embrace.