Online Classes

Coming Soon!

We’re expanding our mission to educate, empower, and elevate healing beyond the therapy room. Our online classes are designed to bring expert insights, practical tools, and mind-body wisdom right to your fingertips—so you can learn at your own pace, from anywhere.

🌟 Coming Soon: "What You Didn’t Know About ADHD—But Need To!"

This eye-opening class is for anyone who has ADHD, thinks they might, or loves someone who does. We’ll go beyond the outdated stereotypes and dive into what ADHD really is from a trauma-informed, nervous-system-based, and neurodivergent-affirming lens. Learn how ADHD impacts emotional regulation, relationships, identity, and health—and walk away with tools that support the whole person, not just productivity.

Whether you're newly diagnosed or simply curious, this class is your invitation to see ADHD through a whole new lens: one rooted in compassion, context, and empowerment.